Weigh In record (no journal entry) for 15 October 2017
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2095 kcal
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Fat: 82.08g | Prot: 163.74g | Carb: 175.66g.
Breakfast: Yogurt Griego sin Azúcar, Leche 70% Más Proteína, Totopos de Nopal, Frijoles Bayos Bajos en Grasa, Mantequilla, Fresas, Huevo. Lunch: Miel, Chocolate Amargo 90% Cacao, Whey Protein Evolution WP100, Peras, Plátano. Dinner: Panela Light, Betabel, Aceite de Oliva Extra Virgen, Tomates Cherry, Tortillas de Maíz, Bola de Lomo, Cos o Lechuga Romana, Zanahoria. more...
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gaining 0.8 lb a week
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