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ok im not sure what date but a few weeks ago my weight was 269 lbs....i have lost 11lbs :-)....so i have been going to the gym 4-5 days a week and drinking alot more water also i have limiting my starches...so lets see how far i can go
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258.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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