Dabber99's Journal, 07 April 2012

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 88.25g | Prot: 60.71g | Carb: 133.54g.   Breakfast: Decaffeinated Coffee, Crunchy Peanut Butter, Poached Egg, Rye Bread. Dinner: California Rolls. Snacks/Other: Cashew Nuts, Beer, Martini. more...

3336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...