alawless91's Journal, 07 April 2012

159.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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1703 kcal

Fat: 38.95g | Prot: 39.00g | Carb: 268.20g.   Lunch: TLC Soft-Baked Cereal Bars - Blackberry Graham, French Vanilla Yoghurt, Grapes, Salad - Romaine, Bean Sprouts, Green Olives, Bacon Bits, Sunflower Seeds, Radishes, Red Wine Vinegar. Dinner: Sliced Turkey, Silk Soymilk - Chocolate, Wheat Bread, American Cheese Slice, Dijon Mustard, Grapes. Snacks/Other: Werther's Original Hard Candy, Manischewitz Grape Juice, Pop Weaver Extra Butter Pop Corn, Pringles BBQ, Hershey's Chocolate Syrup. more...

3404 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...