Weigh In record (no journal entry) for 15 October 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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3486 kcal
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Fat: 91.24g | Prot: 290.25g | Carb: 418.22g.
Breakfast: NutraBio 100% Whey Protein Isolate, Trader Joe's Boneless & Skinless Sardines in Water, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Dinner: NutraBio 100% Whey Protein Isolate, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 17.5 lb a week
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