Weigh In record (no journal entry) for 15 October 2017
|
248.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
393 kcal
|
Fat: 10.07g | Prot: 12.45g | Carb: 62.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cereal with Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
 Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsaiz's weight history
|