Weigh In record (no journal entry) for 07 April 2012
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130.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1483 kcal
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Fat: 70.85g | Prot: 69.68g | Carb: 154.10g.
Breakfast: Lucky Charms Treats. Lunch: M&M's 100 Calories Pack, Reduced Fat Provolone Cheese, Reduced Fat Medium Cheddar Cheese, Thick Cut Chicken & Pork Bologna, NATURES OWN HONEY WHEAT, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Carrot Cake, Outback Special (9 oz), House Salad (No Dressing), Side Bread & Butter. more...
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2191 kcal
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Activities & Exercise:
workout - 45 minutes, Sitting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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