Weigh In record (no journal entry) for 15 October 2017
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2017:
|
1024 kcal
|
Fat: 24.93g | Prot: 44.50g | Carb: 171.11g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Honey, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Aquafina Water (16.9 oz), Activia Probiotic Yogurt, Fruit Salad. Dinner: Aquafina Water (16.9 oz), Luzianne Sweetened Iced Tea, Mott's Sugar Free Apple Sauce Cup, Russet Potatoes (Flesh and Skin, Baked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Dole Bananas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccajarvis1's weight history
|