Weigh In record (no journal entry) for 14 October 2017
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237.5 lb
Lost so far: 5.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1006 kcal
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Fat: 45.80g | Prot: 61.09g | Carb: 92.75g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal (Container). Lunch: Baked or Broiled Fish, Cooked Asparagus (from Fresh). Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. more...
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losing 10.5 lb a week
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