dlneal67's Journal, 07 April 2012

223.1 lb Lost so far: 102.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 106.46g | Prot: 150.27g | Carb: 208.28g.   Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Mayonnaise, Yellow Sweet Corn, Black Beans, Raisins (Seedless), 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Dinner: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, SFWY SEL PETITE BROC FLORETS, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: CVS Honey Roasted Peanuts. more...

3019 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...