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Bolocks well pissed off gained a 1lb and I put in the miles last week stuck to the diet (pretty much) and then only rode 26 miles today it was fast 20+ ave but once again crappy night sleep (5 hours and they were not good)
Man I gotta get this sleep crap sorted.
I guess I will try to get up tomorrow and go for a metric century but me thinks that is doubtful.
I need a drink
Diet Calendar Entries for 14 October 2017:
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1479 kcal
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Fat: 29.85g | Prot: 63.11g | Carb: 245.26g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, NutriSystem Vegetarian Chili. Dinner: Kozy Shack Original Rice Pudding, Roasted Potato (Fat Added in Cooking), NutriSystem Italian Herb Flatbread Pizza, Chicken Tortilla Soup. Snacks/Other: Quaker Life Cereal - Original, Tea with Milk and Sugar, AriZona Beverage Mucho Mango. more...
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2496 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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