Brightonuk's Journal, 14 October 2017

Bolocks well pissed off gained a 1lb and I put in the miles last week stuck to the diet (pretty much) and then only rode 26 miles today it was fast 20+ ave but once again crappy night sleep (5 hours and they were not good)

Man I gotta get this sleep crap sorted.

I guess I will try to get up tomorrow and go for a metric century but me thinks that is doubtful.

I need a drink

Diet Calendar Entries for 14 October 2017:
1479 kcal Fat: 29.85g | Prot: 63.11g | Carb: 245.26g.   Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Egg Beaters Egg Beaters - Original. Lunch: NutriSystem Vegetarian Chili, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Chicken Tortilla Soup, NutriSystem Italian Herb Flatbread Pizza, Roasted Potato (Fat Added in Cooking), Kozy Shack Original Rice Pudding. Snacks/Other: AriZona Beverage Mucho Mango, Tea with Milk and Sugar, Quaker Life Cereal - Original. more...
2496 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet NutriSystem  


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