Weigh In record (no journal entry) for 15 October 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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555 kcal
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Fat: 3.15g | Prot: 7.45g | Carb: 138.20g.
Breakfast: Pisang, Gery Chocolatos Chocolate Drink. more...
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losing 1.5 lb a week
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rst123's weight history
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