Weigh In record (no journal entry) for 07 April 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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903 kcal
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Fat: 27.73g | Prot: 36.95g | Carb: 136.66g.
Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: herring. more...
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2331 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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