jrzb's Journal, 07 April 2012

well, the good news my knee is now fixed and I can get back to working hard!
168.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2012:
210 kcal Fat: 10.00g | Prot: 2.00g | Carb: 27.00g.   Breakfast: Honey Buns. more...
on diet jrzb's own diet   losing 0.3 lb a week

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