jonfoster1's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017
187.8 lb Lost so far: 9.6 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 October 2017:
41 kcal Fat: 1.62g | Prot: 0.71g | Carb: 6.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. more...
2089 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 2.8 lb a week

2 Supporters    Support   

Comments 
You'll do better don't beat yourself up over it. God bless.  
14 Oct 17 by member: MarieBrown76
Thanks, Marie! Company picnic and wedding anniversary set me back a few pounds but no worries. Back to the program. 
16 Oct 17 by member: jonfoster1
Keep focused and motivated...it will come off!!! 
16 Oct 17 by member: ScottH
Yep, thanks Scott! 
16 Oct 17 by member: jonfoster1

     
 

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