Weigh In record (no journal entry) for 14 October 2017
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2003 kcal
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Fat: 98.84g | Prot: 103.55g | Carb: 182.03g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Fried Egg, Clementines, Coffee (Brewed From Grounds). Lunch: Kraft Catalina Salad Dressing, Green Peppers, Subway 6" Italian BMT, Subway Provolone Cheese, Spinach, Grapes, Denny's Sliced Tomatoes (3 Slices), Tuscan Garden Mild Pepper Rings. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: White Grapes, Market Pantry Swiss Deli-Style Cheese Slices. more...
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losing 9.8 lb a week
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Scott f's weight history
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