Scott f's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
234.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
348 kcal Fat: 12.24g | Prot: 15.28g | Carb: 47.49g.   Lunch: Coffee (Brewed From Grounds), Subway Provolone Cheese, White Grapes. Dinner: Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin English Muffins, Clementines, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: White Grapes. more...
on diet Scott f's own diet   losing 0.5 lb a week

Other Related Links


Scott f's weight history

Scott f's Recent Activity

Scott f's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

SquirrelB updated their Food Diary.
John10251 supported CrashtestDawnie's Journal Entry.
bemore9 recorded a Weight Entry at 250.0 lb.
rannanmc commented on jenjabba's Journal Entry.
Blueman12 recorded a Weight Entry at 210.0 lb.
Tormentor2 recorded a Weight Entry at 267.0 lb.
I am Thor commented on CrashtestDawnie's Journal Entry.
davet58 recorded a Journal Entry.