Scott f's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
234.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
348 kcal Fat: 12.24g | Prot: 15.28g | Carb: 47.49g.   Lunch: Coffee (Brewed From Grounds), Subway Provolone Cheese, White Grapes. Dinner: Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin English Muffins, Clementines, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: White Grapes. more...
on diet Scott f's own diet   losing 0.5 lb a week

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