Weigh In record (no journal entry) for 17 October 2017
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234.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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348 kcal
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Fat: 12.24g | Prot: 15.28g | Carb: 47.49g.
Lunch: White Grapes, Subway Provolone Cheese, Coffee (Brewed From Grounds). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Clementines, Thomas' Cinnamon Raisin English Muffins, Coffee (Brewed From Grounds). Snacks/Other: White Grapes. more...
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losing 0.5 lb a week
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Scott f's weight history
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