Weigh In record (no journal entry) for 14 October 2017
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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511 kcal
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Fat: 23.19g | Prot: 23.55g | Carb: 56.98g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Chives, Keto Bread. Lunch: Tuna in Oil (Canned), Gluten Free Spaghetti Alla Puttanesca. more...
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gaining 1.5 lb a week
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reginahkmancini's weight history
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