Weigh In record (no journal entry) for 14 October 2017
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136.8 lb
Lost so far: 17.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1215 kcal
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Fat: 48.69g | Prot: 90.32g | Carb: 98.66g.
Lunch: La Banderita White Corn Tortillas, Spanish Rice, Cabbage, Russet Potatoes (Flesh and Skin), Carrots, The Biggest Loser Celery Sticks, Chicken Thigh (Skin Not Eaten). Dinner: Wingstop French Fries (Medium), Wingstop Mango Habanero Wings, Wingstop Lemon Pepper Wings, Wingstop Boneless Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Member's Mark Whole Almonds, Cheese Pizza. more...
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losing 0.8 lb a week
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