Weigh In record (no journal entry) for 21 October 2017
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1605 kcal
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Fat: 72.50g | Prot: 88.00g | Carb: 156.00g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Member's Mark Buffalo Style Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). Snacks/Other: Great Value California Pitted Prunes, Power Crunch Protein Energy Bar - French Vanilla Creme, Nuts 'N More Hazelnut Spread. more...
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gaining 0.8 lb a week
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