Weigh In record (no journal entry) for 14 October 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3470 kcal
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Fat: 118.03g | Prot: 239.93g | Carb: 339.99g.
Breakfast: Universal Animal Pak - Orange Flavor, Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes, Signature Kitchens Petite Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Sirloin Steak. Dinner: The Fresh Market Sweet Potato Fries, Corn Pudding, Barbecued Pork Spareribs with Sauce, Chicken Leg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Krusteaz Blueberry Pancake Mix, Wegmans Blueberries Frozen, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal. more...
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losing 1.4 lb a week
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