Weigh In record (no journal entry) for 14 October 2017
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1589 kcal
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Fat: 50.57g | Prot: 73.67g | Carb: 204.11g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Target 85/15 Ground Beef, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Hamburger Buns, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Snacks/Other: Barefoot Chardonnay. more...
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gaining 2.8 lb a week
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