Weigh In record (no journal entry) for 07 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1467 kcal
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Fat: 67.64g | Prot: 74.96g | Carb: 148.03g.
Breakfast: Whole Wheat Bread, eggs, Seasoned Shredded Beef, Whole Wheat Bread, half & Half, coffee, margarine, splenda, tomatoes. Lunch: hummus, Cucumber (with Peel), grapes, melon, Strawberries, cherry tomatoes, salad, stacys. Dinner: Dinner Rolls, salsa, baked potato, vinegar, salad, lobster, steak, carrots. Snacks/Other: Classic Italian Biscotti, raw almonds. more...
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3143 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Desk Work - 3 hours and 15 minutes, Driving - 2 hours. more...
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steady weight
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