Weigh In record (no journal entry) for 07 April 2012
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1165 kcal
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Fat: 59.41g | Prot: 35.42g | Carb: 134.70g.
Breakfast: milk, coffee, jam, english muffin. Lunch: margarine, zucchini, mushrooms, egg. Dinner: classico tomato sauce, canola oil, mushrooms, red peppers, red onion, broccoli. Snacks/Other: carrots, tim hortons double double. more...
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1628 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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