Weigh In record (no journal entry) for 07 March 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1552 kcal
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Fat: 104.68g | Prot: 129.97g | Carb: 17.63g.
Breakfast: protein drink, boiled egg. Lunch: kraft mayo, eggs, mixed salad greens. Dinner: butter, tarter sauce, tillapia fish, parmesan cheese, broccoli, chicken. Snacks/Other: protein drink, sunflower seeds, protein drink, coffee, half n half. more...
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losing 14.0 lb a week
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