Weigh In record (no journal entry) for 07 April 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1820 kcal
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Fat: 44.30g | Prot: 86.11g | Carb: 278.27g.
Breakfast: Skim Milk, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Strawberries , Blueberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , Cranberry Juice. Lunch: Iced Gingerbread Holiday Cookies, Bean & Ham Soup, Skim Milk, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Tilapia Fillets (Sea Queen), Cooked Asparagus (from Fresh), Vegetarian Baked Beans. Snacks/Other: Pork Egg Rolls, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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