trishy1966's Journal, 13 October 2017

Salmon and my veggies. I would have cooked brown rice but I ran out of time. My plate is also salad size not full size.

Diet Calendar Entries for 13 October 2017:
957 kcal Fat: 42.74g | Prot: 58.84g | Carb: 90.68g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Apples, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: Bananas. Dinner: Salmon, Cooked Red Peppers, Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams, Skinny Pop Popcorn, 365 Organic Cage-Free Large Brown Eggs. more...
2585 kcal Activities & Exercise: Apple Health - 24 hours. more...

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