Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brownsugu
Journal
13 Oct 17
brownsugu's Journal, 13 October 2017
brownsugu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2017
213.4 lb
Lost so far:
35.1 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
545 kcal
Fat: 6.00g | Prot: 76.00g | Carb: 48.00g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Popsicle Sugar Free Popsicles.
Dinner:
Butterball Cajun Style Turkey Breast, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp.
Snacks/Other:
Premier Nutrition Clear Protein Drink.
more...
112 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brownsugu's weight history
view complete history