Weigh In record (no journal entry) for 07 April 2012
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240.3 lb
Lost so far: 15.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1601 kcal
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Fat: 140.73g | Prot: 53.60g | Carb: 37.15g.
Breakfast: sausage. Lunch: tuna salad. Dinner: beef steak. Snacks/Other: cream, sugar free jelly, coffee, coffee with cremora, easter egg. more...
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losing 9.3 lb a week
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