BigMax87's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
352.3 lb Lost so far: 15.9 lb.    Still to go: 153.9 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2012:
2086 kcal Fat: 152.19g | Prot: 137.45g | Carb: 43.08g.   Breakfast: whipping cream, greek yogurt, almonds, berries, flaxseed meal. Lunch: tomato, chicken, butter, flaxseed oil, bacon, iceberg lettuce , canola oil, cuttlefish, bell pepper, lemon juice. Dinner: green bean, farmer cheese, creme fraiche, canola oil, butter, ham, emmental, garlic, cauliflower, whipping cream, ground beef, onion. more...
on diet Atkins   losing 3.1 lb a week

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