BigMax87's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
352.3 lb Lost so far: 15.9 lb.    Still to go: 153.9 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2012:
2086 kcal Fat: 152.19g | Prot: 137.45g | Carb: 43.08g.   Breakfast: berries, whipping cream, greek yogurt, almonds, flaxseed meal. Lunch: chicken, bacon, iceberg lettuce , cuttlefish, bell pepper, butter, tomato, flaxseed oil, lemon juice, canola oil. Dinner: emmental, creme fraiche, farmer cheese, green bean, cauliflower, garlic, ground beef, ham, butter, whipping cream, canola oil, onion. more...
on diet Atkins   losing 3.1 lb a week

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