BigMax87's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
352.3 lb Lost so far: 15.9 lb.    Still to go: 153.9 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2012:
2086 kcal Fat: 152.19g | Prot: 137.45g | Carb: 43.08g.   Breakfast: greek yogurt, almonds, whipping cream, flaxseed meal, berries. Lunch: chicken, bacon, butter, flaxseed oil, tomato, iceberg lettuce , lemon juice, bell pepper, canola oil, cuttlefish. Dinner: farmer cheese, creme fraiche, emmental, canola oil, garlic, butter, whipping cream, ground beef, ham, onion, cauliflower, green bean. more...
on diet Atkins   losing 3.1 lb a week

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