BigMax87's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
352.3 lb Lost so far: 15.9 lb.    Still to go: 153.9 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2012:
2086 kcal Fat: 152.19g | Prot: 137.45g | Carb: 43.08g.   Breakfast: berries, almonds, whipping cream, flaxseed meal, greek yogurt. Lunch: butter, canola oil, chicken, bacon, iceberg lettuce , bell pepper, tomato, flaxseed oil, cuttlefish, lemon juice. Dinner: ground beef, emmental, green bean, cauliflower, onion, garlic, ham, farmer cheese, butter, canola oil, whipping cream, creme fraiche. more...
on diet Atkins   losing 3.1 lb a week

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