Weigh In record (no journal entry) for 13 October 2017
|
242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
961 kcal
|
Fat: 26.47g | Prot: 79.21g | Carb: 108.63g.
Breakfast: Kidney Beans (Canned), Bell Peppers, Water, Celery, Radish, Coffee, Tomato, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Dinner: Kidney Beans (Canned), Water, Cod Nuggets, Lima Beans, Green String Beans. Snacks/Other: Coffee with Milk and Sugar, Coconut Oil, Water, Mushrooms, Water, Cabbage, Water, Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|