Weigh In record (no journal entry) for 13 October 2017
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141.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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828 kcal
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Fat: 37.69g | Prot: 26.23g | Carb: 94.79g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Trader Joe's Grilled Asparagus Spears. Dinner: Golden Corral Bread Pudding, Publix Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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suehendricks's weight history
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