Weigh In record (no journal entry) for 13 October 2017
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153.8 lb
Lost so far: 14.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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959 kcal
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Fat: 32.00g | Prot: 29.97g | Carb: 135.85g.
Breakfast: Coffee with Cream. Lunch: Mayonnaise, Nature's Harvest Yogurt Covered Cranberries, Turkey Breast Meat, Whole Wheat Bread. Dinner: Mott's Unsweetened Applesauce, Jenny Craig Butternut Squash Ravioli. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake. more...
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losing 1.4 lb a week
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