Weigh In record (no journal entry) for 13 October 2017
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376.6 lb
Lost so far: 5.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2209 kcal
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Fat: 89.90g | Prot: 96.36g | Carb: 260.40g.
Breakfast: Starbucks Organic Avocado Spread, Starbucks Seared Steak, Egg & Tomatillo Wrap. Lunch: Wendy's Taco Salad. Dinner: Mash Grapefruit Citrus Zing, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Butter or Sugar Cookie, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Snacks/Other: Starbucks Pumpkin Spice Latte (Venti). more...
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gaining 0.3 lb a week
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