Weigh In record (no journal entry) for 13 October 2017
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298.0 lb
Lost so far: 42.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1391 kcal
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Fat: 52.52g | Prot: 62.65g | Carb: 197.47g.
Breakfast: Apple Cider, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Heinz Tomato Ketchup, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 12.6 lb a week
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