Weigh In record (no journal entry) for 12 October 2017
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299.8 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2275 kcal
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Fat: 83.50g | Prot: 74.00g | Carb: 351.00g.
Breakfast: Great Value Diced Pears in Light Syrup, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Pop Secret Homestyle Popcorn, Great Value Apples & Cinnamon Instant Oatmeal, Nabisco Nutter Butter (Package). more...
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losing 7.0 lb a week
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