Weigh In record (no journal entry) for 06 April 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1278 kcal
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Fat: 94.14g | Prot: 76.13g | Carb: 40.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), half and half, cheddar, zucchini, egg white. Lunch: balsamic vinegar, red onion, earl grey tea, bacon bits, sunflower seeds, black olive, Lettuce. Dinner: blue cheese salad dressing, walnut, craisins, red onion, bacon bits, sunflower seeds, lettuce, roast beef. more...
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2066 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Finally feeling like I am not so bloated. :)
06 Apr 12 by member: Carole Shaw
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