Weigh In record (no journal entry) for 06 April 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1394 kcal
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Fat: 64.81g | Prot: 71.78g | Carb: 133.14g.
Breakfast: Cheddar Cheese. Lunch: Peanut Oil, Firm Silken Tofu, Green Snap Beans, Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Sanukiya Udon, Mixed Salad Greens, Pork and Chicken Gyoza Dumplings. Snacks/Other: Vegetable Oil, 2% Fat Milk, Tortilla Corn Chips, Chocolate Miniatures, Teriyaki Beef Jerky. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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