Weigh In record (no journal entry) for 06 April 2012
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1804 kcal
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Fat: 65.30g | Prot: 85.59g | Carb: 216.89g.
Breakfast: Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Frozen Raspberries, Frozen Blackberries, Frozen Blueberries, Juicy Juice 100% Berry Juice, Lowfat Plain Kefir, Organic Cold Milled Flax Seed. Dinner: Cheese and mushroom pizza. Snacks/Other: Boiled Egg, Crunchy Granola Bars - Peanut Butter. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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