Louisc49's Journal, 06 April 2012

217.0 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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121 kcal

Fat: 2.85g | Prot: 9.87g | Carb: 14.25g.   Breakfast: Wheat Germ, coffee, 1% Milk. more...

3628 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Golf (walking) - 2 hours and 20 minutes, Sitting - 1 hour. more...