Louisc49
Joined March 2012
Posts
5
Following
0
Followers
0
Weight History

Start Weight
238.5 lb
Lost so far: 21.5 lb

Current Weight
217.0 lb
Performance: losing 2.9 lb a week

Goal Weight
208.5 lb
Still to go: 8.5 lb

Louisc49's Weight History


Louisc49's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


Louisc49's Recent Food & Exercise


Louisc49's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Louisc49's Recent Activity

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Other Member Diet Recent Activity

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