Louisc49

Start Weight:(07 Mar 12) 238.5 lb
Current Weight:(06 Apr 12) 217.0 lb
Goal Weight:208.5 lb
following: Low Carbs Low Sugar
performance: losing 2.9 lb a week

FatSecret member since: 06 Mar 12

Louisc49's Weight History


Louisc49's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

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Members

Low Carbs Low Sugar


Louisc49's Recent Food & Exercise

Louisc49's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

gingin40 supported FullaBella's Journal Entry.
mikecontos commented on Deb_N's Journal Entry.
alhuey supported maimark's Journal Entry.
buttercreambunny updated their Exercise Diary.
RioVolley2016 replied to KellyM25's challenge post - Set your 90 day challenge goals.
tsmith3000 recorded a Weigh In at 375.0 lb.
fitat46 commented on Deb_N's Journal Entry.
ladie17101 updated their Food Diary.