blueishblack's Journal, 12 October 2017

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1235 kcal

Fat: 45.85g | Prot: 85.86g | Carb: 130.16g.   Breakfast: Applegate Farms Uncured Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Arrowhead Mills Organic Puffed Kamut Cereal, Blueberries, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Coffee with Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Lentil Soup, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Clementines, Cooked Broccoli (Fat Added in Cooking), Shrimp Scampi. Snacks/Other: Deli Turkey or Chicken Breast Meat, Dry Roasted Pistachio Nuts (Without Salt Added), Coffee with Milk, Apples, Earth's Pride Organics Baby-Cut Carrots, Hummus, Grapes, Newman's Own Mighty Mini Spelt Pretzels, Almonds. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...