moniag's Journal, 06 April 2012

139.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 30.64g | Prot: 44.10g | Carb: 150.98g.   Breakfast: Oatmeal Breakfast Square, Coffee, Sweet 'N Low, Non-Dairy Coffee Creamer. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Dinner: Chicken McNuggets (4 Pieces), Chicken Fettuccine. Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks, Mini Chocolate Sandwich Cookies, Toffee Cookies. more...

1708 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...