moniag's Journal, 29 March 2012

Time to get beach body ready!
143.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
807 kcal Fat: 23.64g | Prot: 41.85g | Carb: 113.98g.   Breakfast: Oatmeal Breakfast Square, Sweet 'N Low, Coffee, Non-Dairy Coffee Creamer. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: White Cheddar Popcorn, Yogurt Dream Bar, Oatmeal Raisin Anytime Bar. more...
losing 0.7 lb a week

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