Weigh In record (no journal entry) for 12 October 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2066 kcal
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Fat: 80.10g | Prot: 162.96g | Carb: 165.16g.
Breakfast: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Cod Liver Fish Oil. Lunch: Kirkland Signature Almonds, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Chicken Breast, Cod Liver Fish Oil. more...
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losing 5.6 lb a week
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