Weigh In record (no journal entry) for 12 October 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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909 kcal
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Fat: 42.90g | Prot: 75.67g | Carb: 59.10g.
Breakfast: Raw Vegetable, Pineapple, The Chia Co Black Chia Seeds. Lunch: Bacon, Provolone Cheese, Teriyaki Sauce, Guacamole, Grilled Chicken, Vlasic Dill Pickle Spears. Dinner: Red Onions, Whole Foods Market Organic Diced Tomatoes, Dickey's Barbecue Caesar Salad without Croutons, Wegmans Cooked Shrimp. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2296 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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