MeChelleF's Journal, 06 April 2012

tough week

178.6 lb Lost so far: 20.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 52.25g | Prot: 93.23g | Carb: 313.55g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink, Watermelon, Baby Carrots. Lunch: Water (Bottled), Beef Gyro Sandwich. Dinner: Sweet Tea (Large), Pepperoni Stromboli. Snacks/Other: M&M's. more...

2399 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...