MeChelleF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 630 * 29%
fat: 23.00g
|
protein: 45.00g
|
carbs: 64.00g
- -
Thu 17th: 1180 * 54%
fat: 48.03g
|
protein: 48.42g
|
carbs: 142.77g
- -
Wed 16th: 1431 * 65%
fat: 60.72g
|
protein: 76.67g
|
carbs: 144.74g
- -
Tue 15th: 1808 * 82%
fat: 61.01g
|
protein: 77.10g
|
carbs: 235.03g
- -
Mon 14th: 1234 * 56%
fat: 38.73g
|
protein: 84.41g
|
carbs: 139.32g
- -
Sun 13th: 1287 * 58%
fat: 45.79g
|
protein: 82.75g
|
carbs: 130.69g
- -
Sat 12th: 1194 * 54%
fat: 62.74g
|
protein: 54.14g
|
carbs: 103.53g
- -
Fri 11th: 1412 * 64%
fat: 63.23g
|
protein: 104.36g
|
carbs: 108.18g
- -
Thu 10th: 1572 * 71%
fat: 48.39g
|
protein: 69.16g
|
carbs: 219.17g
2257*  685
Wed 9th: 1301 * 59%
fat: 39.97g
|
protein: 44.81g
|
carbs: 196.04g
2290*  989
Tue 8th: 1162 * 53%
fat: 36.02g
|
protein: 33.02g
|
carbs: 172.46g
2310*  1148
Mon 7th: 1314 * 60%
fat: 47.03g
|
protein: 40.79g
|
carbs: 192.82g
2600*  1286
Sun 6th: 1507 * 68%
fat: 59.07g
|
protein: 36.59g
|
carbs: 209.85g
- -
Sat 5th: 1419 * 64%
fat: 32.96g
|
protein: 85.44g
|
carbs: 200.22g
- -
Fri 4th: 1827 * 83%
fat: 82.42g
|
protein: 84.61g
|
carbs: 188.87g
- -
Thu 3rd: 1389 * 63%
fat: 49.38g
|
protein: 24.59g
|
carbs: 218.57g
- -
Wed 2nd: 1427 * 65%
fat: 62.55g
|
protein: 43.57g
|
carbs: 185.76g
2523*  1096
Tue 1st: 2203 * 100%
fat: 79.22g
|
protein: 66.66g
|
carbs: 305.27g
- -
December 2012
Mon 31st: 1870 * 85%
fat: 74.78g
|
protein: 96.02g
|
carbs: 206.20g
2769*  899
Sun 30th: 942 * 43%
fat: 37.83g
|
protein: 47.48g
|
carbs: 103.88g
- -

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