Weigh In record (no journal entry) for 06 April 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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559 kcal
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Fat: 16.57g | Prot: 52.40g | Carb: 47.08g.
Breakfast: 100% Vegetable Juice (5.5 oz), Reduced Fat Monterey Jack Cheese, Fresh Salsa, Egg Beaters - Original. Lunch: American Cheese, New England Clam Chowder (with Equal Volume Water, Canned), Tuna in Oil (Canned), Light Mayonnaise, 100% Whole Wheat Grain Bread, Kosher Dill Pickle Spears. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, running up stairs - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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