Weigh In record (no journal entry) for 06 April 2012
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1746 kcal
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Fat: 44.84g | Prot: 54.28g | Carb: 192.44g.
Breakfast: Buttery, crumpets, Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Brunswick Ham, Apples without Skin (Cooked, Microwave), Honey, Hard Roll, Tomato Soup. Dinner: Banoffee Pie, Beef or Meat Gravy, Horseradish Sauce, Homestyle Roast Potatoes, Carrots (No Salt Added, Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Pinot Blanc Wine, Cranberry Classic Light. more...
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losing 1.5 lb a week
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